COURTSHIP

Excessive use of the phone or social media is not only detrimental to general body health, mental wellness, and day-to-day living; it could also put a strain on your marital relationship with damaging effects. When either or both partners in a marital relationship are struggling with excessive use of social media or phones, it will sabotage their time for good communication, and that will take a negative turn on the quality of their relationship because of the emotional gap it will create.

Your mind is your greatest sexual organ; if your mind is not in tune with a sexual activity, you cannot sustain your arousal. For this reason, you should be more deliberate about what enters your mind by guiding it with all diligence.

It becomes easy to stay away from masturbating once you know what triggers it. Likewise, you also need to remember how the addiction began and the events that led to its first occurrence such as sexual assault or rape as this could also help you make an informed decision on how to control it.