COUNSELING

Not being resilient can be likened to a strong magnetic force that can keep attracting a person to failure perpetually if not diligently fought, but with resilience, one becomes optimistic, positive in and out, to overcome negativity and be more productive in all areas of life, marriage inclusive.

The executive functioning skills are highly required for emotional intelligence so as to be able to have good control of situations and become a better manager of people and resources.

When goals are achieved, self-perception is hereby improved which in turn impacts on a person mental wellness positively and ensures marital bliss.

It is of the utmost importance to note that indecisiveness is a lazy decision-making process that is associated with poor thinking capability as it is a passive way of making decisions or living on other people’s decisions, which one may regret sooner or later because it is potent enough to damage self-perception in the long run and predisposes one to depression.

Thinking is not negative as many presume it to be; rather, it is a skill that enhances effective decision-making strategy.

“I love you” is a powerful magical word that can melt the heart of a strong rasta because it is forcible and persuasive in nature. It is capable of neutralizing the effect of marital conflict and restoring relationships to their original position before conflict; its use should therefore be as common as air as marital relationships progress to maximize its impact.

Our spouses are more likely to feel good and oftentimes find it interesting to be committed to continuously fostering the needed support in helping us to birth our desired goals when we are able to first secure their attention and not just dump our requests on them at will.

Interpersonal effectiveness is a set of skills that you require in taking on the responsibility of creating the opportunity that people will need to respect your opinion, meet your needs, and do what you expect them to do promptly.

The journey to emotional management or regulation begins at a point where we are able to name the types of emotions we are feeling at any given time and deliberately choose our response and stick to it irrespective of the opposing actions from our spouse and our environment.

Don’t feel bad when someone says you’re emotional; humans are emotional beings, and emotions inform us and help us take an informed decision. However, they need to be well regulated so that they can be maximized to have positive impacts on our marital relationship.